F E R T I L I T Y
Y O G A
Inhale YOUR light as you exhale the last breath of your ego mind
Feel the shakti flow through your body as each breath each asana confronts you with your true self
My intention is for you to feel deeply connected with your body, mind, and spirit as you become one through a fertility-focused and inspiring asana, pranayama, and meditation practice
Fertility Yoga specifically focuses on stimulating, nourishing, and cleansing your reproductive organs with fresh blood through grounding and heart/hip opening poses, stress and negative release with pranayama and guided meditations, understanding your moon cycle, and so much more. This is a magical time to release stress and embrace your true Goddess Momma self. Fertility Yoga is beneficial for both men and women and available for all levels of yoga.
Where ever you are on your journey to motherhood, YOU are the only one that intuitively knows what’s best for you and your womb. Yoga for Fertility has been one of the most complimentary methods to infertility.
As a yoga teacher going through my own fertility journey, I am extremely passionate about supporting other women on their journey to Goddess Mommahood. By dealing with my fertility with an open heart and mind, releasing negative thoughts, learning about my moon cycles, and trusting the process, I have been able to feel more in control of this process and my body, live in my joy, and not be in a sad place all day.
My commitment as a student and teacher of yoga + meditation began in 2008 when I found the practice in an invisible ashram deep in the vortexes of Sedona known as 7 Centers Yoga and Arts.
This is where I was trained in classical Hatha yoga paired with the sister sciences of Ayurveda, Meditation, and Vedic Astrology by Ruth Hartung (Shraddhasagar). Over the years, I extensively studied various styles of yoga, from Kundalini to Vinyasa Flow and Ashtanga. Borrowing pearls of wisdom from each of these forms and from the incredible array of amazing teachers, I have guided thousands of students towards their most powerful and purposeful self.
After my own fertility journey and the healing I received from yoga and meditation, I knew whom I was meant to touch through the power of this practice. I am now able to offer women a chance to come back into their beautiful body and soul through the loving practice of Fertility Yoga.
PRIVATE YOGA CLASSES IN-PERSON/ONLINE
These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, womb healing rituals and coaching designed specifically for YOU. If interested, I am offering free consultations.
Contact me here to set up a 30-minute call.