• Susan Singer-Alfonso

Second Guessing Yourself? Listen to Your Womb...




Making the right decision for YOU, can be like a see-saw. You might be sure for a second about going through another round of IVF and then you might not. You are so sure you did everything right these past 90 days to increase your chances of a natural pregnancy and then you're not. This back and forth see-saw effect with your mind can leave you in such a funk you end up saying F it and falling for your weakness (insert a bad night here).


Been there done that way too many times. I figured out to get out of second guessing my decisions. Once I was able to get deeper, meaning off the surface, diving down, connecting with my womb, I found a place of calmness and truth.


How do you do this?



Ritual:


Sit in a quiet space


Take a few breaths inhaling through your nose and exhaling out of your mouth

Confront your fear. Breathe it in and on your exhale breathe out abundance. Do this a few times


Once you realize it is just an emotion, ask yourself the question you want to know? Should I do another round of IVF? Should I take a break from it all? Should I do a 90 day cleanse?


Now that you asked that question, bring it down into your heart center and ask again

now bring it down into your womb and ask again


Be still for as long as you can. (I usually set my timer for 20 minutes, this is big question, give yourself the time to get deep.) You might not hear the answer in this moment, but for the next few days do the same thing. Make sure you are asking from a space deep within you, not from your mind. Try to to listen to your womb....the answer with come.


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