F E R TILE
"One day a force of strength from somewhere in my body picked me up and put me on my mat. I healed a piece of me that day. And each day thereafter as I stepped on my mat, I healed more until one day I was WHOLE again."
Fertility Yoga specifically focuses on stimulating, nourishing, and cleansing your reproductive organs with fresh blood through grounding and heart/hip opening poses, stress and negative release with pranayama and guided meditations, understanding your moon cycle, and so much more. This is a magical time to release stress and embrace your true Goddess Momma self. Fertility Yoga is beneficial for both men and women and available for all levels of yoga.
Where ever you are on your journey to motherhood, YOU are the only one that intuitively knows what’s best for you and your womb. Yoga for Fertility has been one of the most complimentary methods to infertility.
As a yoga teacher going through my own fertility journey, I am extremely passionate about supporting other women on their journey to Goddess Mommahood. By dealing with my fertility with an open heart and mind, releasing negative thoughts, learning about my moon cycles, and trusting the process, I have been able to feel more in control of this process and my body, live in my joy, and not be in a sad place all day.
My commitment as a student and teacher of yoga + meditation began in 2008 when I found the practice in an invisible ashram deep in the vortexes of Sedona known as 7 Centers Yoga and Arts.
This is where I was trained in classical Hatha yoga paired with the sister sciences of Ayurveda, Meditation, and Vedic Astrology by Ruth Hartung (Shraddhasagar). Over the years, I extensively studied various styles of yoga, from Kundalini to Vinyasa Flow and Ashtanga. Borrowing pearls of wisdom from each of these forms and from the incredible array of amazing teachers, I have guided thousands of students towards their most powerful and purposeful self.
After my own fertility journey and the healing I received from yoga and meditation, I knew whom I was meant to touch through the power of this practice. I am now able to offer women a chance to come back into their beautiful body and soul through the loving practice of Fertility Yoga.
A variety of soulful-inspired classes designed for your fertility needs. Our initial call you tell me your fertility story and through your words, energy, and intuition I create a unique yoga-inspired program or class. Both will leave you with a ritual to incorporate into your daily routine once we complete our time together.
What to expect in your personalized sessions:
Conscious breathing, yoga poses, and guided meditations
Moon cycle, chakra system, and energy work
***Other styles of yoga sessions can be designed around IVF cycles, TWW, moon cycles, and other ART services.
28 Days/4 Online Session Package: $400
Or Single Classes: $135