• Susan Singer-Alfonso

Flow With the Moon, Flow Into Mommahood.

Just a quick question for you. Do you know how many menstrual cycles most women have in their lifetime?


So, think about how many you have already gone through? Yup, we need to start connecting deeper...

There were so many moments back in the day when we were making deals with the Universe to please bring me my flow. Now, the hopes of, “can I be??” when your flow is a day or two late.

There is so much we can learn from our cycle once we learn to embrace our cycle.

How cool is it to get your period the same day as the New Moon? Or, that the Full Moon is here and you are ovulating? This is the beauty of connection with mother nature. The moon circles the earth in 29.5 days. It is the same as our menstrual cycle.

I remember when I would “randomly” feel tired, but push through the day like I was Tarzan. I had no idea I was doing more harm than good taking a boxing class rather than a restorative yoga class.

We must learn to go with our energy not against it.

I realized how important it is to learn about my cycle. It made sense I was getting tired a couple days before my period. My body is going through a physical cleanse. It also makes sense that I have more energy after my period and I feel sexy while I ovulate.

Your body tells you everything. How magical, right?

It’s totally normal in our society to be in the dark about our cycles. Who would teach us this unless you went out of your way to find the information? We usually just shove a tampon in and deal with our emotions by shoving those inside as well. What about if you honored your body during this time? What if your partner told you to just rest for the day or two and he will take care of everything? Some cultures do that!!! Sign me up!

What about when you ovulate? Any changes in your sex life? Have you danced around your living room lately?

So, what can you do to honor yourself?

I invite you, for a few moments throughout your day to dive into self-love with four menstrual cycle yoga classes designed for each part of your cycle in the Goddess Momma Fertility Yoga Bundle. You will start learning how to honor yourself during your bleeding time, open your womb space up with a flow driven ovulating sequence, and become excited to sync with the moon.

I am here to honor you during this time. Let me guide you through your cycle.





”I just finished my ritual, I’m completely obsessed. I was craving the Kundalini Kriya when I woke up. I was able to do it for six minutes today! Thank you so much Susan!” ~ Kayla

Goddess Momma Healing Package 




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